Teaching Yoga : Essential Structures and Strategies
Varda ToussaintMaking use of a vast range of point of views, and also including greater than 150 photos and illustrations, the book covers essential topics of yoga exercise approach as well as background, including a historical discussion of timeless yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and also the primary historical sources on tantra and tantra and tantra and also very early hath. Each of the eleven major styles of modern yoga exercise is explained, with a brief history of its advancement and the distinguishing elements of its teachings. Checking out standard as well as modern-day aspects of makeup as well as physiology, guide supplies extensive support as well as devices for training 108 yoga positions (asanas), breathing strategies (pranayama), as well as well as well as well as well as well-itama. ation. Showing Yoga provides useful recommendations for classroom configuration, planning and sequencing courses, along with the process associated with coming to be a teacher and also sustaining oneself in the occupation. The book has more than 200 bibliographic resources, a thorough index, as well as a helpful appendix that details associations, institutes, companies, as well as specialist sources for yoga instructors.