The 150 Healthiest Foods on Earth: The Surprising, Unbiased...

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The 150 Healthiest Foods on Earth: The...

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Name: The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
ISBN: 9781592332281

Jonny Bowden, Ph.D. C.N.S.

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A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

الفئات:

Cookbooks, Food & Wine

عام:

2007

الناشر:

Fair Winds Press

اللغة:

english

الصفحات:

360

ISBN 10:

1592332285